Sciatic pain is the excruciating feeling caused by the compression of the nerve in base of the spinal cord. With the connection of the sciatic nerve with other sensitive nerves, the pain usually travels from the hips to the knees and ankles. Once the pain reaches the legs, the condition is now called as sciatica. This may halt normal daily activities much to the dismay of the person who experiences it. With this, it is not surprising if people seek immediate relief.

Luckily, there are different ways to achieve sciatic nerve pain relief. Of course, it does not need to be an artificial relief for sciatic pain such as medicines; natural treatments have been proven to be equally effective. Here is a list of different forms of treatments which you can use to ease those suffering nerves.

From the comforts of your own home to the ergonomic seat of your office, nothing provides more relief for sciatic nerve pain than resting. This can be achieved in a comfortable seat or bed. Resting has shown to provide a temporary relief from sciatic pain and can let the person do things normally. The good part is that this is free. You don't need to spend money for all those expensive medications. You can simply lie down on your bed. However, rest should be moderated. If done excessively, it would do more harm than cure to your nerves. Not moving can also cause more suffering that's why rest and activity must be alternated.

Another form of natural sciatic pain treatment is exercise. This is a known way to prevent the future occurrences of the illness. There are lots of exercises on the internet that is known to provide an effective treatment. Research them and use these exercises when episodes of muscle spasms come up.